Prepare for your Ocean Swim with a couple of warm up events at the Splash and Dash

Event Dates & Distances 2010/11

Swim Only option every night 

1st   Dec  730m Swim 3k Run
15th Dec  730m Swim 3k Run
12th Jan   730m Swim 4k Run
26th Jan   730m Swim 5k Run

9th   Feb* 1300m Swim 3k Run
23rd Feb* 1300m Swim 4k Run
9th   Mar* 1300m Swim 4k Run
23rd Mar* 1300m Swim 5k Run

Novice Category 150m or 300m swim & half distance run.Home.html

Who:


Former NZ International Triathlete & Olympian, Evelyn Williamson will share her 13yrs of top level experience with you in a friendly format.  Evelyn will offer you advice on many aspects of your training & racing, or if you are a beginner, she will offer you a starting point on how to maximise your enjoyment of the Ocean Swim series.  Evelyn will be assisted by former international triathlete & open water swimming guru Sue Mellsop.


When:   


1hr Session: Sunday 9th January 9am and/or Saturday 15th January 9am


Where:   


Meet on Oriental Bay Beach (adjacent to the Band Rotunda).   We will swim on the Ocean Swim course specifically.


What to bring:


Swim gear & any questions, queries or concerns you have about the Ocean Swim series or competing in general.


What to expect:


Some of the session will be theory, but you will be in the water for around half the session at least.


Who is it for:


Anyone new to ocean swimming or who wants to know more on the specifics & subtleties of ocean swimming.  Wanting to improve your performance.  Specific course pointers for the leg of the Sovereign Capital Classic ocean swim.


Registering:


Clinics have limited space and are $25 for the 1hour session - we recommend you pre-register online if possible.  In the event that the clinic is over subscribed, preference will be given to pre registered (online) entrants.  You may still register for and attend a clinic by turning up on the day if there are places available - this is determined by pre arranged water safety.  Thanks for your understanding.  Please assemble 15min before scheduled clinic start time.


Contact:


If you need more info feel free to contact us on 021 317 454 or oceanswimclinic@splashanddash.co.nz


https://regonline.activeglobal.com/ocean_swim_training_clinic
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